Self-Care for Overwhelm
Self-Care for Overwhelm – a trauma-informed approach Recorded from a recent Facebook Live event in the Healthy Relationships Sisterhood Facebook …
Managing Difficult Emotions in Times of Conflict
We explore what happens in the body when difficult or big emotions arise in conflict, how that’s a problem for …
Get to the Core of Communication Issues
Watch this to understand what might be underneath your communication struggles. Please leave a comment or question (scroll to bottom …
Relax Your System
Here’s a simple move you can do that takes less than a minute to release your tension and calm your …
Quality Time Matters
Patrick and I just returned from 3 full days of camping at a secluded spot on the river. Our time …
Communicate Much?
So often when I talk to clients or others interested in helping their relationships, they tell me they want to …
Embodied Communication- why it’s awesome
Here’s a super foundational Embodied Communication practice to get you started towards sharing more authentically. It’s just the tip of the …
Integrity in Action – when a No is a Yes
The other night, Patrick and I went to see the Humboldt Film Festival where we live in Arcata, CA. It’s …
Upping Your Mental Game
You know how you can make yourself feel pretty bad by worrying about all the negative “what if” scenarios? “What …
Aliveness and Connection through Wonder
Our recent trip to Costa Rica reminded me about the joys of adventure. When we see and experience new things, …