Aliveness and Connection through Wonder
Our recent trip to Costa Rica reminded me about the joys of adventure. When we see and experience new things, …
3 Keys to a Thriving Relationship
While we were in Costa Rica, I was reflecting on what it is that helps our relationship to thrive, not …
Adventure Fosters REconnection
Happy New Year! I just returned from 3 weeks in Costa Rica with Patrick. This year, instead of staying in one …
Relationship Authenticity for Self-Esteem
This video spells out some key ideas around how authenticity supports our self-esteem. Check it out and leave a comment!
The Problem with Secrets
Here’s the gist: When you’re holding a secret from someone, if you’re withholding some information that may directly concern them, …
No Mistakes, No Failures
Do you ever feel stressed when you can’t seem to accomplish everything you set out to do? Well, if so, …
Melt Your Communication Fears
Here’s a short video to help you shift out of frozen into flow. You’ll learn a simple technique you can …