How Complex Trauma May Affect Your Relationships
How Complex Trauma Affects Your Relationships:Taped in Costa Rica. This signal was a bit glitchy… Recorded Live in my Healthy …
Ayurveda for Relationships
Ayurveda for Relationships, an Interview with Traci Webb. Check out this fun interview I did with Traci Webb, founder of Ayurvedic …
Blocks to Intimacy
We explore what type of blocks we may have to intimacy, where they may come from and what to do …
Emotionally Unavailable Parents
How to know if you had emotionally unavailable parents, how that may have affected you as a child, how it …
Managing Defensiveness
Check out these tips to help you shift out of the pattern of defensiveness. Join my Facebook group, the Healthy …
Procrastination- where it comes from and how to stop it
Discover the hidden sources of procrastination and some basic steps towards resolving this unhealthy pattern.This was recorded live in my …
8 Keys to Healthy Relationships
If you’re ready to up-level your relationships, especially your intimate relationships, you’ll want to make sure you have all these …
Healing Self-Sabotage
Free Training on Healing Self-Sabotage: the Upper Limit ProblemLearn a little about self-sabotage here and then check out my free …
From Disconnection to Connection
From Disconnection to Connection: Discover the many ways trauma may cause you to disconnect from yourself and learn some simple …
Humility in Relationships
How to Practice Humility in Your Relationships I answer: What is humility and why it’s essential in your relationshipsWhat gets in …