Trauma, Connection and Relationships
We explore how trauma affects your ability to attach as a child and also how that affects how you show …
Trauma, Your Brain, Body and Society
Learn how trauma impacts individuals and society and key resources for how you can educate yourself to start shifting the …
Vulnerability for Intimacy
What’s in the Way and How to Proceed. We explore why vulnerability is important for intimacy, the fears that might …
Taking Things Too Personally vs. Owning Your Part
Do you tend to feel like you take most things way too personally? Or are you someone who tends to …
Living in Integrity
What is it; why it’s important for your well-being; what it looks like to live in integrity with yourself and …
The Power of Sisterhood
The Power of Sisterhood: the value of learning and growing together as women. If you’d like to heal your relationships …
How Trauma Affects Communication
I discuss the many ways developmental trauma can affect how you communicate in your adult relationships. CLICK HERE to sign …
8 Keys of Healthy Communication
We explore what it looks like and feels like to have healthy communication and what gets in the way. Here’s the …
Communication Pitfalls
We look at many of the ways we get caught in communication struggles and some simple solutions. Make sure to …
How to Get Unstuck
We explore what it means to be stuck – in your mind or in relationship patterns; how we get ourselves …