3 Keys for Healthy Communication and Getting Heard
Learn about the 3 foundational communication principles that must be present for you to have a positive and connected conversation …
Why Communication Skills May Not Solve Your Relationship Issues
We explore the many challenges in your relationship that cannot be solved by simply fixing the communication, even with the …
3 Keys to Releasing Your Control Issues
Discover what’s underneath your need to control. It may not be what you think. Join my free Facebook group for …
Uncertainty
My InsightI’d just like to say that I am drawing on the uncertainties in my life, which is that my …
Anxious Attachment
Let’s look briefly at attachment theory and attachment styles and then we will talk about how that affects us now …
7 Keys to Manifest What You Want
“When we are unhappy in life, having happy relationships is difficult.” -Robyn Smith We are going to look at what are the …
10 Tips for Creating Healthy Relationships
Learn 10 simple practices you can implement right away to create more connection, ease and harmony in your intimate relationship. …
Trauma and Your Nervous System
Trauma Affects the Body When there’s trauma, whether a shock or complex trauma, the nervous system is deeply affected. I’ll …
Defensiveness in Relationship
Why do we get defensive, what does it look like, and what can we do about it? Why do we …
Protected: 3 Essential Relationship “Meetings” to Deepen Connection
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