3 Keys to Releasing Your Control Issues
Discover what’s underneath your need to control. It may not be what you think. Join my free Facebook group for …
Uncertainty
My InsightI’d just like to say that I am drawing on the uncertainties in my life, which is that my …
Anxious Attachment
Let’s look briefly at attachment theory and attachment styles and then we will talk about how that affects us now …
7 Keys to Manifest What You Want
“When we are unhappy in life, having happy relationships is difficult.” -Robyn Smith We are going to look at what are the …
10 Tips for Creating Healthy Relationships
Learn 10 simple practices you can implement right away to create more connection, ease and harmony in your intimate relationship. …
Trauma and Your Nervous System
Trauma Affects the Body When there’s trauma, whether a shock or complex trauma, the nervous system is deeply affected. I’ll …
Defensiveness in Relationship
Why do we get defensive, what does it look like, and what can we do about it? Why do we …
Protected: 3 Essential Relationship “Meetings” to Deepen Connection
There is no excerpt because this is a protected post.
Trauma, Connection and Relationships
We explore how trauma affects your ability to attach as a child and also how that affects how you show …
Trauma, Your Brain, Body and Society
Learn how trauma impacts individuals and society and key resources for how you can educate yourself to start shifting the …