Check out these tips to help you shift out of the pattern of defensiveness.
Join my Facebook group, the Healthy Relationships Sisterhood:
https://www.facebook.com/groups/consciousthrivingrelationships/
Pick up my FREE pdf on the 3 Biggest Relationship Mistakes, which will give you a few more tips for managing difficult relationship dynamics:
https://consciousthrivingrelationships.com/home/