Self-Care for Overwhelm - a trauma-informed approach
Recorded from a recent Facebook Live event in the Healthy Relationships Sisterhood Facebook Group.
Are you feeling overwhelmed with the coronavirus, the intensity of the racial uprisings, social media, educating yourself, parenting, working from home, or feeling like you can never keep up?
If so, you may need to learn new ways to care for yourself so you don’t burn out. I discuss the internal and external symptoms of overwhelm and how to address them with internal and external mindful trauma-informed self-care.
LINKS MENTIONED:
Get my short course for balancing your nervous system:
https://consciousthrivingrelationships.com/increase-your-peace-video-package/
Get my 3-Step Plan to the 3 Biggest Relationship Mistakes keeping you from feeling supported and understood:
https://consciousthrivingrelationships.com/home
