TESTIMONIALS FROM THE VIDEOS:

_{"I'll probably practice this a lot at work!"}  

 _{"I felt tension in the hips start to dissipate."} 

_{"I want to invite several more people that could benefit!"}

 _{"I do appreciate any tool to help stay calm while driving."}

"I always feel so grounded and secure after these exercises." 

_{"I loved the insight on trauma and how it can influence our self-regulation."}

_{"I really like the accessibility of these practices, most can be done anywhere or time."}

"I loved the exercise because I love being able to comfort myself when I'm alone so that was really great!"

"Like the end of a yoga class, my mind was still.  I kept doing this [practice] over and over, because it is a lot of fun!"

I look forward to helping you create more ease and comfort in your body so your relationships can THRIVE!!

~ Robyn Smith, certified in body-centered relationship and developmental trauma coaching